The Swimmer is past the Beginner phase and is now ready to move onto more structured & competitive swimming.

LOCATIONS where these courses are presented:
Centurion Swimming & Aqua Centre’s own facilities (on the corner Lenchen & Migmatite, Zwartkop x 8)
Midlands Indoor Heated Pool in Midstream and
Planet Fitness Centurion Gate - NO Membership needed.


WE OFFER A 3 STEP PROGRAM TOWARDS ADVANCED CLUB SWIMMING

STEP 1
When the swimmer is ready, we start with stroke development.
Attention is given to the refinement of the 4 strokes.
Starts and turns are taught.
They can take part in development galas.
Lessons are 20 min, 1 x or 2 x per week.
Facilities:
This we do at our own 11m pool on the corner Lenchen & Migmatite.
The swimmer is ready to move to the next level when he/she can do the basic 4 strokes and turns.

STEP 2
Now the swimmer will move over to the next pool that is Planet Centurion Gate
This is an 35 m Indoor heated pool. 
They can also move to Midlands 25m Indoor Heated Pool.

A lesson is now 30 min long progressing to 60min.
The swimmer will now be introduced to the different stroke drills.
Their fitness and endurance levels will now increase.
Attention will be given to stroke correction.
Starts and turns.
They will be introduced to squad training.
Progress Reports:

Twice a year (June and November) the swimmers will receive a progress report indicating their progress on various evaluation points

Galas:
We do organize a gala for them during the year and we also get invited to galas throughout the year.  These are more development galas.

What they need to bring:
A costume,
towel,
swimming cap and
goggles
NOTE : Al items should be clearly marked in a plastic bag. 
Swimming caps and goggles can be purchased from the Centre.  We prefer that girls with long hair wear silicone caps as keeps the hair dry.

STEP 3
This step consist of the classes for ADVANCED / CLUB SWIMMING, and the swimmer is now ready to move onto that phase.
We register our swimmers through Tuks Swimming Club.

Stroke Development
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