Learn to swim with Confidence in Indoor Heated Pools
BABY SWIMMING PROGRAMS
AGE GROUP:
We have 3 age groups:
1. Infants from 10 weeks to 6 months.
2. Babies from 6 months to 2,5 yrs
3. Toddlers from 2,5yrs-3yrs
These classes are highly specialised and require a fully certified baby Swimming Instructor.
GOAL
Introduce babies and toddlers to the water in a safe, fun, and nurturing environment.
FOCUS AREAS
✔ Water confidence
✔ Parent-child interaction
✔ Water safety awareness
✔ Early aquatic development
PROGRESS:
Once swimmers are comfortable and confident in the water, they move into our Learn-to-Swim program.
BRANCHES:
1. Centurion Lenchen @ 136 Alkalien Ave-Zwartkop.
2. Midstream Ridge Branch @ Ridgeway Shopping Centre, Midstream
LEARN TO SWIM PROGRAMS
AGE GROUP:
3yrs & up
GOAL:
Develop water confidence, water safety and independent swimming skills.
SKILLS DEVELOPED:
- Floating
- Breathing
- Kicking
- Pulling
- Movement & rotation
- Water safety
- Safe entries & exits
PROGRESSION:
A progress focussed Curriculum is followed and swimmers advance to the next level, when they can demonstrate confidence and competency in key skills.
We also host medal weeks twice a year and send progress reports twice a year.
BRANCHES:
1. Centurion Lenchen @ 136 Alkalien Ave-Zwartkop.
2. Midstream Ridge Branch @ Ridgeway Shopping Centre, Midstream
3. Curro Thatchfield - Aquatic Centre @ Curro Thatchfield Primary premises.
STROKE DEVELOPMENT
AGE GROUP:
5yrs & up
At our swim school, the Stroke Development program is an extension of the Learn to swim program but this is where your child will start learning the 4 basic strokes of swimming.
GOAL:
Introduce and refine the foundations of all four competitive strokes
SKILLS DEVELOPED:
This program is an introduction to the development of:
- Freestyle
- Backstroke
- Breaststroke
- Butterfly (dolphin movement)
- Starts & finishes
PROGRESSION:
Swimmers move into Stroke School when they are ready to improve stroke technique and efficiency.
BRANCHES:
1. Centurion Lenchen @ 136 Alkalien Ave-Zwartkop.
2. Midstream Ridge Branch @ Ridgeway Shopping Centre, Midstream
3. Curro Thatchfield - Aquatic Centre @ Curro Thatchfield Primary premises.
STROKE SCHOOL
AGE GROUP:
6yrs & up
The STROKE SCHOOL Program is unique to Centurion Swimming and Aqua and is a Bridging program between the 12m Stroke Development Program to the Pre-Squad Swimming program.
GOAL:
Your child will now move from our 12m to the 25m pool.
We fine tune their stroke and increase their fitness and endurance for a 25m pool.
SKILLS DEVELOPED:
- Freestyle refinement
- Backstroke technique
- Breaststroke technique & timing
- Butterfly introduction & development
- Starts, Turns and finishes
BRANCHES:
1. Curro Thatchfield - Aquatic Centre
2. Midlands Indoor Pool - Midlands Estate @ Midstream
Pre- SQUAD & COMPETITIVE SWIMMING
AGE GROUP:
8yrs & up
GOAL:
Prepare swimmers for competitive swimming through structured training and performance development.
FOCUS AREAS:
✔ Advanced stroke technique
✔ Training discipline
✔ Endurance and fitness
✔ Race preparation
✔ Competition skills
PROGRESSION:
Swimmers may transition into Club Swimming and competitive participation.
BRANCHES:
1. Curro Thatchfield - Aquatic Centre @ Curro Thatchfield Primary School.
2. Midstream - Midlands Indoor P|ool & Midstream College Indoor Pool
CLUB SWIMMING
AGE GROUP:
9yrs & up
CLUB SWIM GOAL:
Support swimmers in achieving their competitive goals within a structured club environment.
FOCUS AREAS:
✔ Competition participation
✔ Performance improvement
✔ Goal setting
✔ Team culture and sportsmanship
✔ Long-term athlete development
OPPORTUNITIES:
Swimmers have the opportunity to participate in galas, championships, and higher-level competitive swimming pathways.
WHY OUR PATHWAY WORKS
WHY OUR PATHWAY WORKS
WHY OUR PATHWAY WORKS
Our structured progression system ensures swimmers develop the right skills at the right time. Each level builds on the previous one, creating confident, technically sound swimmers who are equipped for lifelong enjoyment and success in the water.
👶 Baby Swimming
⬇
🏊 Learn-to-Swim
⬇
🏊♀️ Stroke Development
⬇
🏅 Stroke School
⬇
🏆 Pre-Squad & Competitive
⬇
🥇 Club Swimming
MILESTONE ACHIEVEMENTS
Baby Swimming
✔ Water confidence
Learn-to-Swim
✔ Independent swimming
Stroke Development to Stroke School
✔ Technically sound strokes
Pre- Squad to Club Swimming
✔ Competitive readiness
ADDITIONAL PROGRAMS
WHY OUR PATHWAY WORKS
WHY OUR PATHWAY WORKS
TRANSPORT PROGRAM
GOAL
A convenient service that assists families by transporting swimmers from selected affiliated schools to their swimming lessons, making participation easier and more accessible.
HOW IT WORKS
Eligible swimmers are collected from our affiliated schools and transported safely to their swimming lessons before being returned according to program arrangements.
BENEFITS:
✔ Convenient for working parents
✔ More consistent lesson attendance
✔ Safe and supervised transport
✔ Maximizes learning opportunities
SPECIAL NEEDS SWIMMING
GOAL:
To provide individualized swimming instruction that supports confidence, water safety, skill development, and enjoyment in a safe and supportive environment.
SKILLS DEVELOPED:
✔ Water confidence
✔ Basic swimming skills
✔ Coordination and movement
✔ Water safety awareness
✔ Personal achievement
OUR APPROACH:
Lessons are adapted to meet each swimmer's unique needs, abilities, and learning pace.
SCHOOL SWIMMING PARTNERSHIPS
GOAL:
To support schools by providing structured swimming lessons that promote water safety, skill development, and confidence.
SKILLS DEVELOPED:
✔ Water safety skills
✔ Swimming fundamentals
✔ Stroke development
✔ Confidence in the water
✔ Physical literacy
PROGRAM BENEFITS:
Schools can provide learners with access to quality swimming instruction through structured group lessons delivered by experienced instructors.
ADULT SWIM PROGRAMS
WHY OUR PATHWAY WORKS
ADULT SWIM PROGRAMS
ADULT SWIMMING
GOAL:
To help adults become confident, capable swimmers regardless of their starting point.
SUITABLE FOR:
✔ Complete beginners
✔ Nervous swimmers
✔ Adults overcoming water anxiety
✔ Fitness swimmers
✔ Stroke improvement
SKILLS DEVELOPMENT:
✔ Water confidence
✔ Learn-to-swim skills
✔ Stroke correction
✔ Fitness and endurance
✔ Open water preparation (if applicable)
PROGRESSION:
Every adult progresses at their own pace, with lessons tailored to individual goals and ability levels.
AQUA AEROBICS
GOAL:
Improve fitness, strength, flexibility, and overall wellbeing through low-impact water-based exercise.
SUITABLE FOR:
✔ Adults of all fitness levels
✔ Seniors
✔ Rehabilitation and recovery support
✔ Individuals seeking a low-impact workout
✔ Anyone looking for a fun way to stay active
BENEFITS:
✔ Improved cardiovascular fitness
✔ Increased muscle strength and endurance
✔ Enhanced flexibility and mobility
✔ Reduced impact on joints
✔ Fun and social exercise environment
Why Choose Aqua Aerobics?
Exercising in water provides natural resistance while reducing stress on the body, making it an effective and enjoyable workout for people of all ages and abilities.