Learn to swim with confidence in our Indoor Heated Pools
ADULT AQUATIC PROGRAMS
Whether you're seeking adult swimming lessons for adults in Centurion, looking to enhance your swimming technique, conquer a fear of water, or stay active through engaging aqua aerobics classes, our adult aquatic programs provide valuable options for every stage of your journey. With skilled instructors, a nurturing environment, and heated indoor pools, we empower adults of all ages to build confidence, boost fitness, and experience the numerous benefits of staying active in the water.
ADULT SWIMMING COURSES
GOAL:
To help adults become confident, capable swimmers regardless of their starting point.
SUITABLE FOR:
✔ Complete beginners
✔ Nervous swimmers
✔ Adults overcoming water anxiety
✔ Fitness swimmers
✔ Stroke improvement
SKILLS DEVELOPMENT:
✔ Water confidence
✔ Learn-to-swim skills
✔ Stroke correction
✔ Fitness and endurance
✔ Open water preparation (if applicable)
PROGRESSION:
Every adult progresses at their own pace, with lessons tailored to individual goals and ability levels.
VENUES:
We offer our adult aquatic programs at 3 different venues:
- Curro Thatchfield,
- Centurion-Lenchen in Zwartkop, and
- Midstream Ridge.
You can choose the venue that is closest to you!
Our BEGINNER-INTERMEDIATE swimming lessons for adults span over 2 weeks;
WHEN: Mondays-Thursdays, in the EVENINGS from 18:00 - 19:00.
COST: Course fee R 1400 per person per course.
TO BOOK:
CLICK ON THE LINK BELOW.
NB: (Bookings will only be accepted on receipt of entry document and P.O.P.)
EVERYTHING YOU NEED TO KNOW BEFORE YOUR FIRST LESSON :
FAQ's:
1. Do I need any swimming experience to join? Not at all. We welcome complete beginners as well as adults looking to improve their technique, fitness, or confidence in the water.
2. Am I too old to learn how to swim? Absolutely not! Swimming is a life skill that can be learned at any age. Our instructors work with adults of all ages and ability levels.
3. Are the lessons private or group lessons? We offer both private and semi-private lesson options, allowing you to choose the learning environment that best suits your needs and goals.
4. What should I bring to my lesson?
All you need is a swimsuit, towel, and swim cap (if required). Goggles are recommended but not essential for your first lesson.
5. How long will it take me to learn to swim?
Every swimmer progresses at their own pace. Factors such as confidence, previous experience, lesson frequency, and personal goals all influence progress. Your instructor will guide you every step of the way.
Additionally, we also offer aqua aerobics classes for those looking to combine fitness with fun in the water.
AQUA AEROBICS EXERCISE CLASSES
GOAL:
Improve fitness, strength, flexibility, and overall wellbeing through low-impact water-based exercise.
SUITABLE FOR:
✔ Adults of all fitness levels
✔ Seniors
✔ Rehabilitation and recovery support
✔ Individuals seeking a low-impact workout
✔ Anyone looking for a fun way to stay active
BENEFITS:
✔ Improved cardiovascular fitness
✔ Increased muscle strength and endurance
✔ Enhanced flexibility and mobility
✔ Reduced impact on joints
✔ Fun and social exercise environment
Why Choose Aqua Aerobics?
Exercising in water provides natural resistance while reducing stress on the body, making it an effective and enjoyable workout for people of all ages and abilities.
Stay Active, Strong & Healthy in the Water with Our Adult Aquatic Programs
Our Aqua Aerobics classes provide a fun, low-impact workout suitable for adults of all fitness levels. Exercising in water reduces stress on the joints while improving cardiovascular fitness, strength, flexibility, and overall wellbeing.
Whether you're looking to improve your fitness, maintain mobility, recover from injury, or simply enjoy exercising in a supportive group environment, our Aqua Aerobics classes offer an effective and enjoyable way to stay active. All classes take place in an indoor heated pool.
CLASS SCHEDULE
📅 Tuesday – 07:30
📅 Thursday – 07:15
📅 Friday – 07:30
MONTHLY FEES
1 Class Per Week:
R500 per month
2 Classes Per Week:
R650 per month
3 Classes Per Week
R750 per month
WHO CAN JOIN?
Our Aqua Aerobics classes are suitable for:
✔ Adults of all ages
✔ Active seniors
✔ Beginners to exercise
✔ Individuals seeking low-impact fitness
✔ Anyone wanting a fun and effective workout in a heated pool
Ready to Join?
Contact us today to book your spot in our adult aquatic programs and experience the benefits of exercising in water, including our swimming lessons for adults.